Deep Rest & Nervous System Healing – A Soothing Meditation to Calm Anxiety & Restore Balance
Feeling overwhelmed, anxious, or exhausted? This guided affirmation meditation is designed to calm your nervous system, release tension, and restore deep inner peace. Through gentle affirmations and mindful breathing, you’ll invite relaxation, balance, and healing into your body and mind. Perfect for unwinding before bed, easing stress, or resetting your energy during the day.
If you find this meditation helpful, please leave a review and share it with someone who needs a moment of peace. Your support helps this podcast reach more souls in need of healing.
✨ Follow for more guided meditations & spiritual growth ✨ 🌙 @altered.state.podcast (Podcast) 🔮 @moonchildpsychic (My Personal Instagram)
#Meditation #NervousSystemHealing #DeepRest #AnxietyRelief #GuidedAffirmations #SpiritualHealing #Mindfulness #SelfCare
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.