Susun interviews Dr. Loretta Breuning after 90 minutes of herbal health questions.
Bio: Dr. Loretta Breuning, Happy-Chemical Pioneer and founder of The Inner Mammal Institute, wrote the first book on the animal origins of our happy brain chemicals: serotonin, dopamine, oxytocin, and endorphin. Her work has been translated into 16 different languages. In her latest book, she explains that unhappiness is not a disorder, but our brain's natural default state. Our happy chemicals are not designed to be on all the time, yet we're taught that happiness is "normal." This leaves a lot of people feeling like something is wrong with them. The disease model of mental health is so entrenched that we don't notice it the way a fish doesn't notice water. It's proclaimed as a service to the greater good, but it does more harm than good. So, why is this misleading view of our biology so popular? It's politics. Not the politics of government elections, but the politics of saying what's popular to win support.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!