Ask Herbal Health Expert Susun Weed - 7-22-25 - Lara Day

Susun interviews Lara Day after 90 minutes of herbal health questions.

Bio: Lara J. Day never envisioned writing a book or creating an oracle deck, but after falling in love with the profound and illuminating magic of the 13 Sacred Nights, she couldn't help but share the practice with others. It is now both an honor and a joy for Lara to offer this sacred practice to the world.

In addition to her work with the Sacred Nights, Lara is a dedicated Neurogenic Qigong teacher and practitioner. Her journey as a movement guide began in 1993 when she started teaching dance, primarily tap and jazz. A decade later, she began teaching yoga, and in 2008, she discovered the healing art of qigong, which instantly became, and continues to be, her primary practice.

In 2018, Lara completed the TRE (Tension & Trauma Releasing Exercises) certification. She has found the synergy between qigong and TRE to be nothing short of transformative. This combination enables both the physical and energetic bodies to reset, making way for profound healing. Lara is passionate about assisting others on their journey toward physical and energetic balance by helping them connect with themselves, Nature, and the Divine. She is deeply grateful for the opportunity to share these life-changing practices and to view this magnificent and absurd life from the energetic perspective.