Next Up: Narcissism

Starting over doesn’t always feel bold. Most of the time, it looks like picking up something familiar, like a book, a journal, or a forgotten dream, and doing it simply to feel like yourself again.

In this episode, I’m joined by Zibby Owens, an author, podcast host, and the founder of Zibby Media, who shares what it looked like to rebuild her life after divorce. At 40, with four young kids and weekends suddenly quiet, she didn’t ...

A car ride with a narcissist can quickly shift from routine to one of the most dangerous and controlling dynamics in the relationship.

In this episode, I’m talking about something I see all the time in my work: how narcissists use driving as a form of coercive control. The car becomes more than just a way to get from one place to another. It becomes a tool for power, manipulation, and fear. If you’ve ever felt anxious, unsafe, or...

Many people raised by toxic parents or caregivers don’t always recognize the abuse present in their upbringing. It’s often not until their adult relationships begin to break apart that they become aware of the abusive behavior patterns repeating from their childhood. 

In this episode, I’m joined by mental health advocate and best-selling author Josh Connolly for a powerful and honest conversation about what toxic parenting really...

Some betrayals do more than take money. They shatter trust in ways that can never fully be repaired. I sat down with Charlie Webster, the host, producer and writer of the top international podcast, Scamanda, to break down the shocking deception behind the story and the emotional damage it left behind.

Amanda Riley didn’t just lie about having cancer. She built an entire identity around it. She shaved her head, posted hospital pho...

Coercive control is about trying to take away someone’s autonomy and agency. It’s a form of domestic abuse that is often misunderstood and frequently dismissed. In this replay episode, I sit down with the incredible Laura Richards—renowned criminal behavioral analyst and expert on domestic violence—to break it all down.

Laura and I discuss the misuse of terms like “narcissistic abuse” and “toxic relationships,” and why getting th...

Healing from narcissistic abuse isn’t just about moving on. It’s about rebuilding who you are and learning to trust yourself again.

In this episode, I’m answering your questions on what it takes to heal, navigate life after a narcissistic relationship, and co-parent in a way that gives your children stability. If dating again feels impossible or you find yourself second-guessing every new relationship, you’re not alone. Narcissis...

Can AI ever replace the human connection at the heart of therapy, or are we losing something essential in the process?

I’m sitting down with my friend and colleague Dr. Sue Varma to talk about something that’s been on my mind. Artificial intelligence is making its way into mental health, offering quick answers and structured advice. But can it truly replace the depth of human interaction? Sue shares why the connection between a t...

Power and control shaped Diddy’s rise, but did they also define a long-standing pattern of abuse? Emmy-winning journalist Mara S. Campo joins Dr. Z to unpack the allegations, the fallout, and what it means when survivors finally feel safe enough to speak out.  

Mara, a contributor to the docuseries “Fall of Diddy,” shares what stood out most—the sheer weight of the stories, the patterns that surfaced long before fame, and the emo...

Toxic productivity convinces you that your worth is tied to achievement. But when does ambition turn into exhaustion?

Dr. Z sits down with psychotherapist and author Israa Nasir to talk about why so many people feel trapped in the endless pursuit of doing more. Israa explains how productivity has seeped into every part of life—relationships, self-worth, even rest—turning what should be fulfilling into something depleting. She bre...

A narcissistic parent’s love is often conditional, forcing the child into roles like the golden child or scapegoat child, with often devastating emotional consequences. In this episode, Dr. Z explores how these roles are defined, how they shift over time, and the impact they have on self identity and relationship dynamics. 

The golden child is often the one who is praised and favored. Not out of love, but because they meet the na...

When everyone’s a “narcissist,” what happens to the voices of those truly living through narcissistic abuse? Dr. Z unpacks the misuse of terms like “narcissist” and “narcissistic personality disorder” and how this trend erodes their meaning, which leaves survivors feeling silenced and misunderstood. She explains how narcissistic abuse often hides behind charm and subtle manipulation, making it harder to recognize, and even harder t...

Narcissists don’t just take what they want—they dismantle their targets in the process.

In this episode, Dr. Z welcomes filmmaker and author Mark Vicente to discuss the dark realities of narcissistic abuse and its psychological aftermath. Known for his work on HBO’s  “The Vow” and his upcoming documentary “Empathy Not Included: The Narcissist’s Playbook,” Mark sheds light on the manipulative behaviors of narcissists, the vulnerab...

“New Year’s resolutions can sometimes send the message that where you’re currently at isn’t good enough. And that’s just not always the case! 

Dr. Z invites listeners to rethink the often pressure-filled tradition of New Year’s resolutions by asking a powerful question: What does growth need to be tied to the arbitrary date of January 1st and why does change need to be so extreme? She introduces a practical and compassionate appr...

Leaving a narcissistic abusive relationship might seem like the obvious choice, but for many, it’s far from simple. Sometimes, people can’t ‘just leave.’ In this episode, Dr. Z sits down with author and mental health clinician, Dr. Kerry McAvoy, to explore why leaving isn’t always an option—and what to do when staying is your current reality.

As a survivor of narcissistic abuse herself, Dr. McAvoy explains the enmeshed dynamics a...

In this episode, Dr. Z delves into the complex dynamics between narcissistic mothers and their adult daughters. She discusses how the behavior patterns of narcissistic mothers challenge societal norms of the mother/daughter relationship and have a profound impact on their daughters’ self-esteem and mental health.

Dr. Z also addresses the grieving process daughters of narcissistic mothers must go through once they come to accept t...

Understanding narcissism isn’t about excusing it. It’s about equipping yourself to break free and protect your mental health, especially during times of heightened emotions like the holidays.  

In this episode, Dr. Z is joined by Wendy Behary, expert in cognitive and schema therapy and author of “Disarming the Narcissist.” Together, they unpack the complexities involved in managing the dynamics with a narcissist. Wendy defines th...

“The trauma is always going to be a significant component of who you are,” says Sasha Joseph Neulinger, the founder of Voice For The Kids and co-founder of Step 1 Films. Joining Dr. Z in this episode, Sasha reflects on his journey from surviving years of sexual abuse to reclaiming his life with purpose and self-empowerment.

Sasha shares the pivotal role of his autobiographical documentary “Rewind,” which began as a deeply persona...

“Narcissists routinely love to ruin meaningful moments,” says Dr. Jaime Zuckerman as she unpacks the challenges of dealing with narcissists during the holidays while offering strategies to help you stay grounded and in control. How do you handle the unsolicited comments, the manipulative behaviors, or even the intentional chaos they bring to gatherings? Dr. Z encourages listeners to prepare for these moments rather than hoping for ...

“It’s going to be hard. It’s going to be the worst feeling you’ve ever had, but you’ve got to work through it.” The hard truth that, according to Nicki Marie, every single mom navigating divorce needs to hear. In this episode, she joins Dr. Jaime Zuckerman to open up about the emotional rollercoaster of separation, co-parenting and motherhood, offering a glimpse into the challenges and triumphs of her journey.

An “accidental infl...