In this episode of Nine to Thrive: The Well-Being Podcast, I have the pleasure of discussing the pervasive issue of imposter syndrome with Dr. AJ Lauer, an expert in diversity, equity, and inclusion and author of the book My Monster Mungo: A Story About Imposter Syndrome. (The research says that 82% of us have experienced imposter syndrome at some point in our lives!) We explore the origins of imposter syndrome, its impact on high achievers, and the various types of imposters.(YES, they come in several flavors!) Dr. Lauer introduces the concept of the 'imposter monster' and shares insights on how community influences and personal experiences shape our perceptions of competence. Our conversation also delves into the compensatory behaviors that individuals adopt, particularly those with neurodiverse backgrounds, to navigate their feelings of inadequacy. In this conversation, AJ Lauer, EdD, and I explore the profound impact of early education on self-perception, the challenges of focusing in a high-achieving academic environment, and the importance of nurturing creativity and curiosity.
We also talk about the narratives we internalize about ourselves, the significance of befriending our inner critic, and the role of self-compassion in overcoming feelings of inadequacy.
Check out this episode if you want to learn more about “redefining” competence and the value of sharing our imposter stories to foster connection, empathy, compassion and understanding
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About Dr. AJ Lauer
With over 2 decades of experience in diversity, equity, and inclusion (DEI) work, 10+ years developing the future science and technology workforce, and multiple publications on DEI in STEM, Dr. AJ Lauer is a leading expert on workforce development in science and technology fields.
Dr. Lauer regularly coaches professionals at the executive level on how to create more inclusive and productive workplaces. Her 1:1 clients have held leadership roles at Amazon, Stitch Fix, The Ohio State University, Cornell University, and the National Center for Atmospheric Research..
Her new book, My Monster Mungo: A Story About Imposter Syndrome, uses relatable characters, humor, and engaging illustrations to present a fresh new way to think about the dreaded imposter syndrome — your Imposter Monster.
Check out her work on her website
Connect with her on LinkedIn
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