Nine Practices for More Joy and Less Overwhelm this Holiday Season

The holidays can feel like a tug-of-war between expectation and reality. In this episode, Julie is sharing nine evidence-based practices to help you approach the season with intention rather than obligation, and presence rather than perfection. These aren't more things to add to your overwhelm—they're permission slips to create a holiday season that actually brings you more joy, a greater sense of peace, and avenues for deeper and more meaningful connections..

The 9 Practices:

1. Morning light ritual
2. Subtraction over addition
3. Boundary-setting as gift-giving
4. Possibility thinking
5. The healing power of nature
6. Strategic empathy
7. Savoring micro-moments
8. Community through genuine listening
9. Well-being as fuel, not finish line

Your well-being isn't something that comes after the holidays are over, or after your work or caretaking is done. It's actually the FUEL that allows you to show up fully for the moments and people that matter most.

 

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