Is pursuing happiness frivolous when there's so much suffering in the world? Science says it's exactly what we need most.
In these complex and divisive times, we need all of our resources available to be the agents of change for creative solutions, people who see possibilities (not just pitfalls) and can hold multiple perspectives to build bridges, instead of walls. Here are a few highlights that we cover in today’s conversation.
- Why 40% of your happiness is within your control (and how to use it)
- The two types of happiness and which one creates lasting wellbeing
- How positive emotions literally broaden your thinking and problem-solving abilities
- Why happy people are more effective at creating change and building connections
- The contagion effect: your happiness spreads up to three degrees of separation
- Evidence-based practices: gratitude, kindness, connection, movement, and meaning
Choosing happiness isn't selfish—it's strategic. It gives you the emotional and cognitive resources to show up fully and create sustainable change. Your happiness matters, not just for you, but for everyone around you.
This episode is for everyone who is seeking a little more happiness in this season.
Here is the link for our October 29th Workshop Cultivating Optimism, Shifting Mindset and Building Resilience in Complex Times. ALL ARE WELCOME
Thank you for listening. We are so happy you found us.
If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with friends!
Reviews and ratings matter <3
We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.
Want more tools and strategies for thriving and flourishing?
-Check out Julie’s website and subscribe to her monthly newsletter here.
-Follow Julie on Instagram
-Follow her on LinkedIn
-Interested in working with Julie? Book an inquiry call here
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.