Menopause isn’t just about hot flashes and hormone changes—it’s about identity shifts, emotional waves, and navigating midlife with grace (and a sense of humor). In this episode of the No Expiration Date Podcast, we dive into the myths and facts of menopause, how it affects our bodies and minds, and why it’s time to stop suffering in silence.
Whether you're in perimenopause, postmenopause, or just starting to wonder what's happening to your body—this one’s for you. Let’s normalize the conversation and take back control of our wellness, one real talk at a time.
We cover:
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Symptoms they don’t tell you about
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Mental health during menopause
- Hormones, mood swings & why you're not “crazy”
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Finding sisterhood and support through it all
Hit play, laugh a little, maybe cry a little, and leave feeling more empowered than ever.
🎧 Subscribe on Apple & Spotify 💬 Share this with a friend who's in the thick of it 📲 Follow us on Instagram @noexpirationdatepodcast
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