Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support.
We explore:
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How early family experiences can plant seeds for body image struggles
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The impact of menopause on weight, mood, and self-perception
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The role of social media and unrealistic beauty standards in midlife
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Why women often suffer in silence and how to break that cycle
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Shifting from control and shame to compassion and self-care
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Kelly’s blog Living Unscripted and her journey toward healing and setting boundaries
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