The podcast for all Australian women considering, creating or conquering life as a solo mum by choice (SMBC)
When Sammy’s marriage ended while her daughter was still a toddler, she grieved the future she thought she’d have. But she also knew, deep down, that she still wanted to grow her family — even if that meant doing it alone. In this heartfelt episode, Sammy shares how she moved from heartbreak to empowered action, navigating donor selection, finances, co-...
From “I did it on my own” to “I’m doing it again” — this episode brings back two of our previous guests to share where their journeys have unfolded since you last heard from them.
In this episode, Alisha checks back in with Hayley (Season 1) and Maegan (Season 2) — two women who have already taken the leap into solo motherhood… and now return with...
In this inspiring episode, Alisha chats with Rochelle — a solo mum who went from quietly grieving the “traditional family” she once imagined… to owning her choice and becoming a proud solo mother of identical twins.
At 37, Rochelle booked her first fertility specialist appointment and everything changed. She went from “I...
In this inspiring episode, Alisha chats with Jessica, a proud solo mum who shares her powerful story of courage, resilience, and self-belief. At just 30, Jessica decided she wasn’t waiting any longer for “the right person” to build her family — and began her IVF journey that would lead to her beautiful son, August.
From choosing her donor and facing a high-risk ...
In this heartfelt episode, Alisha chats with Verity, a solo mum who shares her powerful story of resilience, self-trust, and love. Once told she’d never carry a baby, Verity began her solo motherhood journey at 37 after setting herself a deadline - and ended up with her beautiful son, Leo.
Together they’ve faced huge highs and lows: a diagnosis of autism and...
In this powerful episode, Alisha speaks with journalist Hannah Bambra, whose groundbreaking article has sparked national discussion about how Australia’s Family Law Act continues to discriminate against solo parents. Together, they unp...
When you’re considering or embarking on solo motherhood, the science and medical jargon can feel overwhelming. In this bonus episode, Alisha speaks with Mona from DNA Down Under, a genetic counsellor who helps women simplify the science, understand their options, and make informed choices.
You’ll learn:
What genetic counsellors actually do and how the...
Grief isn’t always about death — it can be the invisible companion on the journey to solo motherhood. From letting go of the dream of a partner, to infertility, failed cycles, miscarriages, or even navigating life as childless not by choice, grief can show up in surprising and complex ways.
In this empowering bonus episode, I sit down with Judy — a certifi...
In this powerful two-part episode of No Need for Prince Charming, Lisa takes us through her journey from preparing to become a solo mum to life with her daughter Bonnie at nine months old. As a GP, Lisa approached the process with research and logic, but nothing could fully prepare her for the emotional highs and lows of donor selection, IVF, and solo pregnancy.
Li...
In this heartfelt episode of No Need for Prince Charming, Bel shares her powerful journey to solo motherhood. From navigating a severe endometriosis diagnosis, heartbreak at 30, and unexpected IVF complications, to finding her perfect donor and welcoming her daughter Aura, Bel’s story is one of courage, resilience, and unconditional love. She opens up about the ...
Should you freeze your eggs? What really influences egg quality? And how do you walk into a fertility appointment prepared instead of overwhelmed?
In this episode, Alisha is joined by fertility specialist, gynaecologist and holistic health coach Dr Natasha Andreadis — aka Dr Tash, The Fanny Mechanic. Together they explore egg freezing, lifestyle factors that su...
In this heartfelt episode of No Need for Prince Charming, I sit down with Tash — a midwife, nurse, and proud solo mum by choice — as she shares her empowering journey to motherhood. From deciding to go solo, selecting the perfect donor, and navigating IUI, to managing hyperemesis, birth decisions, and thriving as a working solo mum, Tash’s story is honest, inspiring, and practical.
Whether you’re considering solo motherhood, pregna...
From IUI plans and donor list hiccups to IVF with genetic testing, a breech baby, and ten weeks of carefully organised support, Bunny’s story is one of persistence, planning, and proving that solo motherhood can be full of joy.
She always wanted to be a mum. After years of travel and teaching, Bunny decided she wasn’t going to wait for the “right” relatio...
From teen conviction to IVF with genetic testing, an emergency C-section, reflux, and a new identity as a working mum.
She always knew she’d go it alone—and when the time came, she didn’t wait. Alex’s journey from a teen conviction to IVF success, a rare birth emergency, and thriving again after a tough start is a testament to resilience and self-trust.
...She nearly gave it all up for love—twice. But in the end, she backed herself. Roni’s story is a raw, relatable reminder of how strong women really are.
After a divorce in her early 30s, Roni spent years travelling, dating, and living a vibrant single life. But deep down, she always wanted the chance to become a mum. Her jour...
How being diagnosed with ADHD at 43 explained… almost everything, and how it’s reshaping Alisha as a mother.
This episode discusses ADHD, emotional regulation, binge behaviours, and postnatal mental health. It is based on personal experience and is not a substitute for medical advice. If anything resonates or you suspect you may have ADHD, please speak to your GP or a qual...
Georgia knew she’d become a mum, partner or not. From a teenage plan to postnatal survival, she shares it all.
Georgia first considered becoming a solo mum at 15, and she meant it. After years of dating men who didn’t want children, she took action, navigating IVF during Melbourne’s lockdowns and eventually choosing a known donor. But her ...
How COVID, spreadsheets, and a love of independence led Cat to solo motherhood—and a life she never saw coming.
When Cat hit her mid-30s during COVID lockdowns, she realised she didn’t want to wait around for the “perfect” partner. Instead, she created her own timeline—with spreadsheets, GP referrals, and her signature impulsiveness. In this episode, Cat shares how she...
After a breakup at 40, Bronwen chose solo motherhood—navigating IVF, donor decisions, and family dynamics to welcome baby Olive.
In this heartfelt episode of No Need for Prince Charming, Bronwen shares her beautifully honest journey to becoming a solo mum to baby Olive. From turning 40 and experiencing heartbreak to facing family doubts and t...
Real stories, honest reflections, and joyful chaos from the 2025 Solo Mum Society Bali trip.
In this special episode of No Need for Prince Charming, we reflect on the 2025 Solo Mum Society group trip to Bali — with stories straight from the incredible mums who came along. With 39 solo mums and 44 children, this year's trip was bigger, bolder, and filled with unforgettable mom...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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