Our friend Artie Joins us in studio as he takes some time away from entertaining and educating the masses on Tik Tok to chat about his personal weight loss journey. Starting at 377 Pounds he has documented his entire journey on the Tik Tok platform to express his motto "Dedication Over Motivation Always" to his followers. To date, after just 17 months of effort, he has lost a total of 142 pounds. Artie has been a HUGE inspiration while performing a very interactive live with his audience.
In this episode, we speak about food addiction, emotional distress and emotional eating, energy levels, macros. You may be interested to find out his take on "Cheat Meals" as well. You can find him on Tik Tok and Instagram @artiegetshealthy.
Artie is currently pursuing his ISSA trainer certification as well.
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