In this slightly goth episode, we explore a famous verse from the Upaniṣads regarding the nectar of immortality. What is the symbolism behind śavāsana and why do some people find it so difficult? Who are you if you are not your body? And how do we take off the armour of personality?
We learn more about Keith’s history, and he shares a touching story about the end of his mother’s life.
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Mantra:
oṃ asato mā sadgamaya tamaso mā jyotirgamaya mṛtyor mā'mṛtaṃ gamaya
~ Bṛhadāraṇyaka Upaniṣad
Interpretation by Sharon Gannon and David Life:
“Lead me from the unreal to the real, from darkness to light, from death to immortality.”
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga.
In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.
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