Not Just Moms | meaning, money, mindset & motherhood

In this timely episode of "Not Just Moms," your host Stephanie dives deep into the pervasive pressure to consume, especially amplified during events like Amazon Prime Day. Are those "must-have" items truly essential, or are we falling prey to clever marketing and societal expectations? We'll uncover the hidden drivers behind overconsumption, from the "good mom" archetype to unrealistic beauty standards and FOMO. Learn powerful ques...

Are you an overwhelmed mom constantly battling mom burnout and searching for stress relief that actually works? This episode is your permission slip to ditch the unrealistic ideals of self-care and embrace practical, free self-care tipsthat are science-backed and genuinely effective. Join Stephanie, your life and mindset coach and fellow mom, as she dives deep into what real self-care for women and moms looks like beyond the bubble...

Episode 22: The Power of "No": Setting Boundaries and Protecting Your Energy

Are you an ambitious mom juggling all the things, constantly saying 'yes' until you're running on fumes, snapping at your loved ones, and wondering how you got so depleted? In this powerful episode of "Not Just Moms," your host, Stephanie No (Life & Mindset Coach, former CPA, and mom of three!), gets brutally honest about why women, especially those fr...

Are you an ambitious mom battling the inner critic, comparison trap, or sneaky perfectionism? 😬 Feeling like your confidence tank is running on empty?

In this empowering episode of Not Just Moms, Life & Mindset Coach Stephanie No dives deep into cultivating unshakeable self-confidence from the inside out. Discover what true confidence really looks like (it's not what you think!) and expose the common "confidence leaks" that ch...

Are you an ambitious mom constantly battling mom guilt and the invisible weight of external judgment? This episode is your permission slip to stop caring what others think and start living a truly regret-free life. Join Stephanie No, your life and mindset coach, as she dives deep into why we get trapped in the comparison cycle and gives you practical strategies to reclaim your power and define success on your own terms.

In this epi...

Are you an overwhelmed mom constantly putting everyone else first, feeling that quiet exhaustion of selfless mom burnout? Does the idea of reclaiming your own identity feel impossible amidst the beautiful chaos of motherhood? You are not alone, and this episode is for you.

In this deeply honest episode of Not Just Moms, your host Stephanie No shares a powerful realization from a Mother's Day video that left her feeling both saddene...

Are you feeling the intense pressure of modern summer, struggling with mom guilt over endless activities and packed schedules? You're not alone.

In this episode of Not Just Moms, your host Stephanie No, a life and mindset coach and fellow mom, dives deep into why summer feels so overwhelming for moms today. We'll explore the shift from the simple 90s summer to the demanding "Summer Industrial Complex," the financial strain of endle...

Feeling held back by that nagging voice? In Not Just Moms, Episode #17: Taming Your Inner Critic: Overcoming Negative Self-Talk, life and mindset coach Stephanie dives deep into one of the biggest roadblocks to personal growth for moms: the inner critic.

This episode is your guide to understanding where your inner critic voice comes from – whether it's shaped by childhood experiences, societal pressures, or even fear of failure. We...

Feeling a little down after Mother's Day? You're not alone. In this episode, Stephanie acknowledges the complex emotions that can arise when Mother's Day doesn't meet expectations. She explores the influence of social media and offers practical, compassionate strategies to navigate disappointment and find comfort in knowing you're not the only one who feels this way.

Key Takeaways:

• Acknowledge and validate your feelings of dis...

Are you a mom tired of Mother's Day leaving you feeling underappreciated? This empowering episode of Not Just Moms, hosted by life and mindset coach Stephanie No, is your guide to finally getting the Mother's Day you truly deserve!

Do you often find yourself hoping for a specific kind of celebration but ending the day feeling a little let down? Stephanie gets real about why this happens and provides practical, actionable strategies...

Episode 14: It Starts With You - Stop Settling & Unleash Your Potential

Are you an ambitious mom feeling stuck? This episode of Not Just Moms is your powerful wake-up call! Join Stephanie No, life and mindset coach, as she dives into the limiting beliefs that hold incredible women like you back from creating truly fulfilling lives.

Tired of the Sunday scaries? Questioning your relationships? Or just feeling "fine" when you dese...

Feeling overwhelmed by the daily demands of motherhood? You're not alone. In this episode of Not Just Moms, host Stephanie No dives into the common struggle of emotional overwhelm and provides actionable strategies to help you regain control. Discover 3 powerful tools to master your emotions, cultivate inner peace, and model emotional regulation for your children. Learn how to tune into your feelings, use your breath as an anchor, ...

Are you curious about life coaching? Do you find yourself wondering, "What is life coaching, and how can it help me achieve my goals?" In this episode of the Not Just Moms podcast, host Stephanie No dives deep into the world of life coaching, answering your most asked questions and demystifying this transformative process.

Many people, especially busy moms and ambitious women, feel stuck, overwhelmed, or unsure of their next steps....

Are you an ambitious mom constantly juggling your dreams with the demands of motherhood, yet often find yourself questioning if you're "doing it right"? Does that inner critic hold you back from stepping into new opportunities? In this powerful episode of "Not Just Moms," host Stephanie No, life and mindset coach, dives deep into the vital skill of self-confidence and how it fuels both your success and well-being.

Stephanie tackles...

Are you an ambitious mom feeling lost and overwhelmed? In this episode of 'Not Just Moms,' Stephanie No, a life and mindset coach, guides you on how to design your dream life with crystal-clear clarity. Learn practical mindset shifts and goal-setting strategies to reclaim your time, energy, and personal growth, and finally stop caring what others think.

Stephanie dives deep into the power of creating a long-term vision, aligning yo...

In episode nine of Not Just Moms, host Stephanie, a Life and Mindset coach, tackles the common struggle of people pleasing, particularly among ambitious women and moms. Drawing from her personal experiences and cultural background, she delves into how societal and familial expectations condition women to prioritize others. Stephanie highlights the detrimental impact of this behavior on one's goals, energy, and self-identity, and sh...

Rewriting Your Personal Story Beyond Motherhood In this episode of 'Not Just Moms,' host Stephanie, a life and mindset coach, explores the powerful impact of the stories we tell ourselves and how they shape our reality. Sharing personal anecdotes and client experiences, Stephanie discusses common limiting beliefs about weight, money, and career fulfillment. She emphasizes the importance of identifying and challenging these stories ...

Tired of settling? Discover how to unleash your voice & ask for what you deserve. In today's episode,Stephanie No, life coach & mom, reveals the power of simply asking a question. Learn how asking for what you want is the key to overcoming your limiting beliefs and to live the life that you truly want. In this episode, you'll learn how to advocate for yourself like you do for your kids. Real stories & practical tips to ...