Ever caught yourself spiraling over a petty argument or talking yourself into a bad mood? In this episode, Jo, Ki, and Jay are keeping it real about self-talk, the internal dialogue that can either hype you up or drag you down.
From dodging unnecessary arguments to talking yourself off the ledge before you lose it over something small, we’re breaking down how to manage your mindset and avoid those “crash out” moments that can cost you your peace. We’ll share personal stories, practical strategies, and a few “girl, get it together” moments that remind us all why how we talk to ourselves matters. Tune in as we unpack:
- The power of reframing negative self-talk
- Why journaling might actually help (yes, even if you’re not a writer)
- How to de-escalate situations before they turn into something dumb
- The small mindset shifts that can seriously improve your day-to-day If you’ve ever let a bad moment ruin your whole day, this one’s for you.
Hit play and learn how to master the mind games without playing yourself.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.