We all got a little toxicity in us and the Aunties are talking about it!
In this episode Jo, Ki, and Jay get real about the toxic traits they’re working on (because self-awareness is key, right?).
From overthinking everything to being loyal to a fault, we’re breaking down the habits that hold us back and how we’re trying to do better.
Through real talk and personal stories, we unpack how past experiences and insecurities shape these toxic tendencies and more importantly, how to break free from them. Because self-awareness is cute, but actually doing better? That’s the goal.
Tap in, reflect, and drop a comment: What’s one toxic trait you’re working on?
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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