Notes For Wildflowers

What if your day started with checking in with you? In this episode, I invite you to imagine your day where you’re guided by how you feel, not what you “should” do. Where self-awareness shapes your choices, your energy and your connection to others. A gentle nudge back to yourself and what’s possible when you start there. 🌻

In this episode I'm sharing how and why I'm reshaping my coaching business around Pay What You Can/Gifting model. The idea is around making coaching accessible to anyone who needs it, your contribution is based on what feels manageable and fair for you, join my email list for weekly availability of PWYC: https://idyllic-haze-819.myflodesk.com/oof29iig21 🌻

A gentle check-in as the weekend begins, how do you want to feel? Not what’s on your to-do list, but what you actually need. Whether it’s rest, adventure, connection, or stillness, this is your reminder to pause and make space for what feels good. I'd love to hear about it, send me a message: https://bit.ly/4aOIsjp 🌻

An episode about noticing where ‘shoulds’, the expectations, pressures and invisible rules are shaping your choices. How to recognise them, question them and start making decisions around what you want instead.🌻

Celebrating Nyepi, Bali’s Day of Silence, was a beautiful reminder of the power of stillness. I’m sharing some thoughts on this experience. I hope you take something from this story too, perhaps a little nudge to slow down, even just for a moment.🌻

I've been thinking about how we can connect more, beyond social media. Currently my thoughts are around a group chat, but could it be something more? I'd love to hear your thoughts, message me on signal and let me know what would feel good for you: https://bit.ly/4aOIsjp 🌻

It’s so easy to rush through the day, caught up in what’s next or what’s already passed. But when we do that, we miss the tiny, beautiful moments happening right in front of us. Today, a reminder to slow down, come back to the present, so you can see the little wonders around you. I'd love to hear what wonders you notice.🌻

Ever feel like parts of who you used to be have faded away over time? Today, we're exploring what it means to reconnect with those pieces of yourself you might have left behind, whether it’s your confidence, playfulness or openness. Let’s gently explore how to bring those parts back into your life.🌻

Here’s a little nudge for your day, that life feels so much better when you’re actually living it your way. Not just coasting along or trying to fit into someone else’s version of a good life. But letting yourself want what you want and allowing yourself to be the bright, playful, beautiful wildflower you already are.🌻

Some things can take a little longer to embrace. In this episode, I'm sharing 8 learnings that feel simple on the surface but are a whole journey to really welcome. From letting go of control to staying in the present, if you have any of your own learnings I'd love to hear them, message me on Signal: https://bit.ly/4aOIsjp 🌻

In this episode, I’m sharing a little story from our weekend in Hoi An, and how a double-booked guesthouse turned into a reminder about expectations. Maybe there’s something in learning when expectations are helpful and when they get in the way and create barriers.🌻

What happens when you spend less time online and more time with yourself? In this episode, I’m sharing my experience of stepping away from social media and finding more trust and connection within. Let's keep chatting on signal, link in show notes. 🌻

Self-discovery is something we’re all doing, sometimes without realising. But what happens when you start intentionally creating space to really get to know yourself? In this episode, we explore what self-discovery means, why it matters and how it’s often the beginning of growth and change. Plus, some ways you can start tuning in and listening to yourself today.🌻

In this episode, we're starting the week by reconnecting with ourselves. Taking a moment to slow down, listen to what we need and begin the week feeling a little more you. 🌻

In this note, I'm sharing something I've been discovering while travelling and working in SE Asia, around connecting with people in my life. We explore how we connect with others, what certain forms of communication mean and how to find deeper ways of connecting with others. Hope it sparks something in new today.🌻 

In this episode, we make space to reconnect with ourselves. A gentle practice that can be done together or in your own time. To get out of your head and come back to yourself, quietening the noise and distractions to hear your thoughts and notice how you're feeling. Hope you enjoy. 🌻

Sometimes, what you want doesn’t match what others expect, or even what you thought you’d want and that isn't always easy. In this episode, we’re talking about the courage to choose your own path, trust yourself and how you can gently connect a little more with yourself.🌻

How often do we give ourselves space to think, without distractions, without reaching for our phones, without filling the silence? In this note, I share how good it is to create that space, what happens when we let our minds wander and why taking this time can bring clarity, creativity and a deeper connection to yourself.🌻