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June 18, 2024 52 mins

 Welcome to another episode of the Noticing Podcast, hosted by Maggie and Urvi. In this episode, we are thrilled to welcome Rupal Patel, a former CIA analyst turned entrepreneur, speaker, and author. Rupal's career journey is nothing short of extraordinary, taking her from military briefing rooms in war zones to corporate boardrooms and international stages. She is the author of the international best-seller "From CIA to CEO: Unconventional Life Lessons for Thinking Bigger, Leading Better, and Being Bolder," which has been translated into multiple languages and been hailed as an “essential manual” and “one of the best business books,” and and her TED talk explores the power of “owning your weird” to unleash personal excellence. Join us as we delve into her insights on personal excellence, creativity, and living an impactful life. 

Episode Highlights:

  • [00:03:05] Origin Story: Rupal shares the story of how her career path evolved, emphasizing curiosity and the non-plan plan approach.
  • [00:06:08] CIA Experience: Maggie asks about Rupal’s journey to the CIA and how she maintained her adventurous spirit in high-stress environments.
  • [00:09:39] Pursuit of Excellence: Urvi and Rupal discuss the components of excellence, self-belief, and the importance of high standards.
  • [00:13:31] Role Models: Rupal talks about the idea of being your own role model and the power of owning your unique qualities.
  • [00:16:07] Owning Your Weird: The conversation explores the concept of embracing individuality and how it contributes to personal and professional success.
  • [00:23:24] Creativity and Process: Maggie, Urvi, and Rupal discuss the importance of the creative process, letting go of perfection, and the joy of creating.
  • [00:33:30] Time and Progress: The trio reflects on the societal pressures related to timing and success, especially for women.
  • [00:40:51] Collective Effort: The discussion highlights the importance of collective effort in addressing societal issues and the role of creativity and leadership in driving change.
  • [00:49:33] Final Thoughts: Rupal emphasizes the importance of letting go of external expectations and living authentically.

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