In Ep. 3 we explore what it's like to use movement and food as a way to explore your body autonomy outside the trappings of diet culture.
How do you stay moving when weight loss is no longer your goal? How do you still eat foods that feel "healthy" for you if you aren't worried about optimizing every bite?
We answer these questions and more.
More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers
More from Angel: IG @sacredspaceforfatbodies
More from Christine: IG @thewildwithincouture
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