In Ep. 4, we start a series! "Why It's Hard to Listen to Your Body" will dive into a bunch or reasons you may struggle to honor your hunger and fullness cues, desire for movement, emotions, boundaries, and other needs.
This episode explains why growing up fat and/or being fat currently makes it really hard to listen and honor your body's needs, and why dissociation isn't the demon we've made it out to be.
More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers
More from Angel: IG @sacredspaceforfatbodies
More from Christine: IG @thewildwithincouture
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