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October 13, 2025 50 mins

In this episode of 'Now We're Really Talking', the guest is Elsa Arnold, a mental health campaigner. We discuss the importance of mental health awareness, the impact of bullying, and the significance of advocacy. Elsa shares her experiences with dual diagnoses of BPD and bipolar disorder, the challenges of navigating mental health systems, and the transformative power of kindness and empathy. The conversation also touches on the role of group therapy and the emotional complexities of sharing personal stories in advocacy work.

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Follow the podcast on Instagram for updates: @nowwerereallytalking

Check out Be the change. Media Network: @bethechangemedianetwork

Please check out YoungMinds website for help & advice: https://www.youngminds.org.uk/young-person/find-help/

If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.

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