17. "I don't want another diet - I want a lifestyle" with Angelica Frazer

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatting more than her body weight -being leaner than she was in high school -and not constantly feeling tempted by the treats people bring into work ...kind of results! She shares some of her experiences with past diets and how she is now truly living the lifestyle she craved for so long. PLUS, she gives her best piece of advice for those of us who still feel stuck in a body that's not quite where we want to be...

You don't want to miss this one!

If you want to ditch diets for a sustainable lifestyle, head to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way, just like Angelica did! Questions for Angelica? Reach her at: [e-mail] Instagram: @angelica_frazer _______________________________________________

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" on Amazon to gain fresh perspective on what God says in Scripture about how to feed our bodies.