6. What to eat to get fit - the exact blueprint

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing?

Hi! This episode is for YOU.

After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever more.  Today, I'm sharing my "secret sauce" frameworks that have helped hundreds of my clients find confidence in knowing exactly what to eat, without the rules and complications of diets. In fact, many of them boast about how they're still following my frameworks, multiple years later! How about THAT for sustainability?!

Here's the link to my 1:1 Nutrition Coaching info page: coachreign.com/nutritioncoaching **this is where you can book a consultation call with me** 

 

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

 

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.