90. Eating Healthy Doesn't Have To Be Complicated

Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.

🔍 What to Listen For:

• Why you don’t need to love cooking to eat healthy
• How Brooke lost 50+ lbs postpartum while keeping her milk supply strong
• The truth about healthy eating being “expensive”
• Simple shortcuts like frozen veggies, salad kits, and microwaveable grains
• Why it’s OK to use convenience foods (and how to choose better ones)
• The power of having just a few meals on repeat
• How to build balanced plates using the PFF formula (Protein, Fiber, Fat)
• Why you need a plan before 5 PM rolls around
• Quick clean-up hacks to make cooking less stressful
• Brooke’s personal favorite “throw-together” meal ideas (yes, lunchable-style counts!)

You don’t have to be a chef, spend hours in the kitchen, or follow a fancy meal plan to feel good in your body. With the right shortcuts and a few go-to meals, you can fuel your energy, support your milk supply, and still have time to enjoy your family. 💛

👉 Ready for weekly dietitian-approved meals that are 15 minutes or less? Join us inside Busy Mom Meals and simplify your postpartum nutrition: https://www.busymommeals.com/busy-mom-meals-24o

Don't forget to subscribe to the show and come hang out with us over on Instagram @nutrition.for.mamas

 

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Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/