I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.
All "healthy" choices, right?
Wrong.
Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.
In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.
🎧 What you'll learn:
- The biggest coffee mistake moms make ☕
- Why "low-fat" usually means "high sugar"
- What oat and almond milk labels don't tell you
- How your morning smoothie might be working against you
- The sneaky sugar hiding in protein bars
- My go-to swaps for dressings, cereals, granola, and yogurt
The foods you start your day with set the tone for your energy, cravings, and mood.
Listen now and stop letting "healthy" labels fool you.
👉 Want done-for-you meal plans that make this even easier? Check out Busy Mom Meals for weekly high-protein recipes and grocery lists that help you feel better.
🎥 Grab my free workshop to learn the exact steps to reach your healthiest weight without giving up your favorite foods.
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com