93. What I eat in a day (as a dietitian and busy mom)

What I Actually Eat in a Day (As a Dietitian & Mom of 3)

Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget.

Spoiler: Nope.

I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes.

No fancy recipes. No hours in the kitchen. No pretending I have it all together.

In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today."

🎧 Here's what you'll discover:

✅ My 5-minute breakfast that keeps me full until lunch (no mid-morning crash)

✅ Why I never drink coffee on an empty stomach and what I do instead ☕

✅ The "lazy lunch" hack I use when I have zero time (and zero shame about it)

✅ What goes into my collagen latte and why it's a total game-changer

✅ Simple dinners that work for the whole family, no separate "kid meals" required

✅ How frozen veggies and salad kits literally save my sanity

✅ Why I don't stress about eating different things every single day

Here's the truth: You don't need fancy recipes, expensive ingredients, or hours in the kitchen to feel better and support your body.

You just need realistic, repeatable meals that actually fit your life.

👉 Listen now and get a behind-the-scenes look at what simple, balanced eating actually looks like when you're a real human with a real life.

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Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

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