In this episode of O₃: The Black Girl Formula, we’re digging into that compulsion to reach out—when your brain won’t let it go, and your heart’s in overdrive. From overthinking to patterns that mirror everyday OCD behaviors, we explore why that “just one more text” urge hits so hard… and how to urge surf and take your power back.
Overthinking. Overfeeling. Overcoming.
Tap in—this one might save you a spiral.
Follow @03theformula on Instagram
Curated by: Nel @litbadgyal on instagram
Original music by: Lil Sha @lillshaofficial on Instagram
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