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June 29, 2025 10 mins

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about what it takes to stay rooted in who you are… even when you’re doubted, dismissed, or underestimated.

 

We get into the difference between real confidence and performance, the emotional cost of shrinking, and the kind of self-trust that doesn’t ask for permission.

 

Overthinking. Overfeeling. Overcoming.

 

Tap in—this one is a soft reset for your power.

 

Follow @03theformula on Instagram

Curated by: Nel @litbadgyal on Instagram

Original music by: Lil Sha @lillshaofficial on Instagram

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