In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about what it takes to stay rooted in who you are… even when you’re doubted, dismissed, or underestimated.
We get into the difference between real confidence and performance, the emotional cost of shrinking, and the kind of self-trust that doesn’t ask for permission.
Overthinking. Overfeeling. Overcoming.
Tap in—this one is a soft reset for your power.
Follow @03theformula on Instagram
Curated by: Nel @litbadgyal on Instagram
Original music by: Lil Sha @lillshaofficial on Instagram
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!