Stop Wasting Energy | How to Elevate, Direct, and Protect Your Mental Power

Your energy is either working for you—or leaking away from you.

In this episode of Living in the Zone, mental performance coach Jim Fannin explains how to elevate your energy, protect it, and most importantly, send it out with intention. Whether you’re entering a meeting, a game, or a crucial conversation—how you say hello and goodbye matters.

This week’s conversation is all about intentional energy direction—how elite performers own their presence and how you can too.

🔥 In the Zone This Week:

• Trevor Lawrence – Leading the Jaguars with energy, confidence, and focused presence. His body language and calm control set the tone.

• Adrien Dumont de Chassart – Back-to-back 61s to earn his PGA Tour card. A clinic on channeling energy into rhythm, not pressure.

🧊 Not in the Zone This Week:

• Jerry Jones – His off-field antics show reactive, scattered energy—sending the wrong signals to his organization.

• Jonathan Gannon – Physical outburst toward a player after a mistake. Losing emotional control = sending toxic energy out.

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