On the Mic with JoeCee #17 - Steve Glassman

If you're looking for practical, evidence-based advice on fitness, nutrition, and how to achieve balance in your life, this episode is for you. Tune in to hear Steve’s expert insights and tips for living your healthiest life! In this episode, we sit down with Steve, a certified dietitian and nutritionist with over 13 years of experience in fitness and nutrition. From childhood sports enthusiast to registered dietitian, Steve has a wealth of knowledge about how nutrition impacts our overall health and well-being. With a background in nutrition, food science, and fitness training, Steve has worked as a diet technician at a hospital, as well as a personal and group trainer. Throughout this conversation, we dive deep into a variety of important topics, including: - The key differences between adult and child diets - What active children need for optimal nutrition - The effects of alcohol on a healthy lifestyle - How to transition from an unhealthy to a healthy diet without feeling overwhelmed - The role of fast food in our daily routines - Mental health and nutrition - Practical tips for maintaining health in a busy lifestyle Don’t forget to like, comment, and subscribe for more episodes!

 

STEVE'S CONTACT:

📸Instagram- https://www.instagram.com/steven_glassrd/

✉️Email- [e-mail]

 

 

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Weather i know you personally or your just passing through my channel stay blessed, smile every chance you get and i love ya'll.