Today, we’re exploring the importance of creating personal space, inspired by the Creating Personal Space card from Exploring the Empath’s Oracle by Raven Digitalis.
In the whirlwind of summer—between work, family demands, and social obligations—it’s easy to forget to pause. This episode is your gentle reminder that even a few quiet moments can restore your energy and reconnect you to your inner world.
We explore: 🌿 Why solitude is essential for empaths and sensitives 🌿 The emotional cost of overextension—and how to prevent it 🌿 Practical ways to create space, from personal altars to unplugged time 🌿 How stillness can reveal magic, clarity, and courage
Even just two minutes of presence can shift your energy. Give yourself permission to rest, reflect, and replenish.
🌸 AffirmationI honor my need for space. In quiet moments, I reconnect to my strength and replenish my spirit.
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On Purpose with Jay Shetty
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