Did you know clutter can literally raise your stress hormones? 🧠
When your home feels chaotic, your brain and body feel it too. Science shows that visual clutter leads to sensory overload, higher cortisol levels, and a constant sense of being “on alert.” No wonder you feel drained when the counters are covered, toys are scattered, and laundry piles keep multiplying. ✨ In this episode, we blend faith and science to reveal why clutter overwhelms your nervous system and how a simple daily reset routine—just 15 to 30 minutes in your high-traffic areas—can calm your mind, bring order, and give you the momentum you need to keep going.
You’ll hear:
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🔬 The neuroscience of why clutter creates stress and sensory overload
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🙋♀️ Why women, especially in busy or transitional seasons, feel it most
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📖 Biblical encouragement that reminds us God is not the author of confusion, but of peace
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🕒 How to start a Daily Reset habit that only takes 15-30 minutes
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💛 Why small steps of faithfulness in your home lead to lasting transformation
By the end of this episode, you’ll not only understand why clutter feels so overwhelming—you’ll have a practical, doable plan to change it.
Cheering you on, Kristina Connect and Share:
🔔Subscribe To The Newsletter: https://kristina-borseti-llc.kit.com/ac428baac7
💬 Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/
📧 Submit your questions to the show: info@organizewithkristina.com 📌 Make sure you hit “subscribe” so you don’t miss future episodes filled with practical organizing tips, real-life and biblical encouragement, plus a little tough love to keep you moving forward.
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