Osage Health Watch
Welcome to Osage Health Watch, a bi-weekly podcast dedicated to addressing health issues specific to the Osage Nation and providing culturally relevant information to indigenous communities. Hosted by Brandy Lemon, RN and Osage Congressional Representative and Michael Bristow, MSP, CCC-SLP and Board member, Osage Nation Health Authority Board, and Coach Kinsley from the Fitness Fix with Coach Kinsley, this podcast brings together traditional knowledge, modern health practices, and fitness expertise to foster wellness and community engagement. Each episode features insightful discussions with traditional practitioners, healthcare workers, and community members, ensuring our content is both trustworthy and engaging. Our podcast explores a wide range of topics, including traditional healing practices, culturally-respectful nutrition advice, mental health from an indigenous perspective, adaptive fitness strategies, and community health initiatives. Whether you’re a member of the Osage Nation, part of another indigenous community, or simply interested in culturally sensitive health information, Osage Health Watch offers valuable insights to improve your wellbeing. Join us as we explore the intersection of traditional wisdom and modern health practices, empowering our community one episode at a time.
Episodes
🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy. 🎅 Navigating holiday indulgence guilt-free 🎄 Balancing old ...
This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and elder care meal programs. They emphasize the projected growth of the aging Native Amer...
Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talents to work for the Osage Nation. Lindsay shares her journey from the Cherokee Nation ...
Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation. Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-being in the Osage Nation and beyond. We discuss the importance of physical exercise, th...
Join us as hosts Brandy Lemon, Michael T. Bristow, and Coach Kinsley explore the intricate connections between nutrition, colonialism, and diabetes in Osage and indigenous communities with Producer Mike. They discuss how historical changes have impacted health, examine the effects of the Western diet on Osage and indigenous well-being, and share practical solutions for a healthier future. Featuring insights from Coach Kinsley of th...
Join Osage Health Watch hosts Brandy Lemon and Michael Bristow with co-host Mike Quinata as they describe each of their personal stories and professional experiences, and then special guest Coach Kinsley from the Fitness Fix with Coach Kinsley podcast joins to offer practical fitness and nutrition tips, emphasizing the mind-body connection. Learn about Osage Health Watch's mission to empower listeners with information, resources, a...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
'Monster: BTK', the newest installment in the 'Monster' franchise, reveals the true story of the Wichita, Kansas serial killer who murdered at least 10 people between 1974 and 1991. Known by the moniker, BTK – Bind Torture Kill, his notoriety was bolstered by the taunting letters he sent to police, and the chilling phone calls he made to media outlets. BTK's identity was finally revealed in 2005 to the shock of his family, his community, and the world. He was the serial killer next door. From Tenderfoot TV & iHeartPodcasts, this is 'Monster: BTK'.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!