Osage Spirit, Osage Mind - Community Healing and Tradition

What does it take to break the cycle of generational trauma and build a culture of mental wellness in Indigenous communities? In this powerful episode of Osage Health Watch, join host Mike Quinata, Congresswoman and RN Brandy Lemon, speech-language pathologist Michael Bristow, and special guest Dr. Moira Redcorn—a psychiatrist at Oklahoma City Indian Clinic—for an honest, engaging conversation marking Mental Health Awareness Month. Discover how the legacy of boarding schools, forced relocation, and cultural loss has shaped the mental health of Native peoples—and how resilience, community, and tradition are lighting the path forward. 

• The real impact of historical trauma and how it manifests today

• Breaking the stigma around mental health in Native communities

• The unique pressures of living in two worlds—balancing tradition and modern life

• The role of shame, judgment, and family expectations in well-being

• How community, ceremony, and food foster healing and connection

• Practical solutions, from boundary-setting to telehealth, that are making a difference

Hear personal stories, cultural insights, and expert advice on everything from substance abuse to grief, and learn why the opposite of addiction isn’t sobriety—it’s community. Whether you’re Osage, Indigenous, or simply care about mental health and healing, this episode offers wisdom, hope, and a call to action: break the cycle, build community, and be proud of your journey.

Click play to join a conversation that’s as heartfelt as it is transformative—and find out why listeners say Osage Health Watch is a must-hear for anyone seeking understanding and inspiration.