In this episode, I chat with Sarah Halderson of @birthlife_uk to unpack what hypnobirthing really is — and what it isn’t.
We bust some common myths and get real about:
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How hypnobirthing supports physiological birth
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Why it’s not about being “calm and quiet” at all costs
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And how it can empower birthing people to work with their bodies and instincts
This is a practical, down-to-earth conversation that clears the fluff and brings clarity to one of the most misunderstood birth prep tools out there.
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