In this episode, I talk with Caroline Spear — a homeopath, placenta encapsulation specialist, and certified Gut and Psychology Practitioner — about the deep connections between nutrition, ancestry, and emotional wellbeing.
We explore:
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How diet and gut health impact mental and physical healing
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The wisdom in ancestral food traditions
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Why nutrition is foundational to holistic recovery and resilience
Caroline shares her insights on healing through nourishment — not restriction — and reminds us that the gut is both a physical and emotional centre.
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