In this episode, Reign is joined by breathwork facilitator Eve McNaghten for a deep dive into the female nervous system, menstrual cycles, and the transformative power of conscious connected breathwork. Eve shares her journey of coming off the pill, healing early menstrual trauma, and discovering how breathwork can both nurture and destabilize depending on a woman’s cycle and the method used.
Together, they explore:
-
Why women need a cyclical approach to breathwork
-
How trauma lives in the body and can be released through breath
-
The role of hormones in shaping stress and emotional responses
-
The impact of cycle awareness on relationships and intimacy
-
Wider reflections on culture, patriarchy, and our disconnection from the body
This conversation is raw, honest, and full of insight into what it means to reclaim the wisdom of the body and live more fully in tune with our cycles.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.