Out of My Mind
Practicing psychotherapist, book author, newspaper columnist and backpacker sharing what comes ”out of my mind.”
Episodes
While there clearly are situations when one needs to lay down the law with oneself and issue commands, doing so routinely can prove counterproductive.
Maybe you’ve experienced real progress or even a breakthrough in changing your behavior or attitude. But then comes a setback. Then what?
Is your mind yours or largely a product of inputs from others? Compelling behavioral science research suggests most of us can, to a considerable degree, create our own state of mind and corresponding sense of self.
Ultimately, each of us must decide how important it is that we honor our integrity by speaking our truth.
Immersing oneself in adverse weather provides life lessons that may be harder to learn in the human world.
I recount a chance encounter with a bonafide hero, the kind we could use more of these days.
Sometimes we repeat dysfunctional relationships over and over, particularly romantic ones, but often don't know why. We try "any ill to find the cure." What gives?
Verbal communication is not always the cure for a troubled relationship.
Many believe that, when emotionally wounded, taking revenge will ease their pain. Not so.
Some people live someone else's version of who they are, rather than their own. The result is often tragic.
Denying a malicious rumor often backfires, making it more believable. What should we do instead?
Sometimes interactions go awry and we don't know why. It could be something called "perceptual drivers."
Some people want something from you rather than for you, even if it undermines your interests or causes you harm.
Much of our thinking is mindless drivel. This podcast defines the various types and how to reduce their prevalence and impact.
We all need someone to tell it to. But sometimes, we need someone to write it to, and that someone is ourselves.
As we near Valentine's Day, consider a fiercely independent woman's take on whether true love is forever.
Jealousy is toxic to a healthy romantic relationship. This Out of My Mind podcast examines what's behind it, and what to do about it.
Can people succeed despite not passing our absurd cultural "image test," or is image truly everything?
A brave woman chooses a path less traveled and gets push back for it. At the urging of her family, she sees me, a psychotherapist, to assess her mental well-being.
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