2. From Mountain Dew to Bone Broth

In this episode of Outta the Cage, Roy Thompson takes us deeper into his healing journey—this time focusing on practical lifestyle changes that lead to big changes. From soda to bone broth, and seed oils to healthy fats, Roy walks listeners through the gradual shifts he made in his nutrition and home environment that led to dramatic changes in his health. 

LINKS:

• Organic Cold Pressed Olive Oil: use code: TRIPLETBRAND at checkout for 20% off zimmsorganics.com/TRIPLETBRAND 

•  

  Organic Pop Sports and Energy drinks: use code: TripleT25 for a 25% discount on your first order! drinknooma.com/?ref=tripletbrand  

• AquaSana Water Filters: https://www.aquasana.com

• Vital Choice Seafood: https://www.vitalchoice.com

• US Wellness Meats: https://www.grasslandbeef.com

• Connect with Roy: https://www.instagram.com/triple.t.brand/

TAKEAWAYS:

• Healing doesn’t happen overnight—it’s a series of small, intentional steps.

• “Food is medicine” is more than a slogan—it's a lifestyle.

• Start by changing the things you consume the most.

• Better water and better fats can lead to massive improvements in how you feel.

• Progress over perfection: just keep moving forward.

CHAPTERS:

• 0:00 – Welcome & gratitude

• 1:30 – Reflecting on Episode 1 and the spark to start recording

• 4:00 – From Mountain Dew to throwback soda: the first baby step

• 6:00 – How switching beverages opened the door to bigger changes

• 8:00 – Bone broth, kombucha, and gas station health hacks

• 10:00 – Water matters: filtration systems and why we switched

• 12:00 – Changing fats and oils: olive oil, ghee, and how to find quality

• 14:00 – Switching proteins and what pork taught Roy

• 17:00 – Real food, real healing

KEYWORDS:

functional health | food is medicine | bone broth | Mountain Dew | gut health | kombucha | water filtration | seed oils | nutrition transformation | healing foods | autoimmune healing | real food