Ever wrapped up your day with burning eyes or a pounding headache, wondering if your screen time is to blame? In this episode of Overcome Digital Distraction, I share my personal journey through digital eye strain and introduce you to the 20-20-20 rule, a simple, optometrist-approved habit that can transform your eye health and mental clarity. It's a practice that’s so deceptively simple, it almost feels silly.
What You'll Learn:
- The surprising effects of prolonged screen time on your eyes
- How the 20-20-20 rule can alleviate digital eye strain
- The science behind blinking and eye muscle fatigue
- Practical tips to integrate eye care into your daily routine
- A biblical perspective on the importance of our eyes
You’ll hear how this tiny habit became a powerful act of stewardship in my own life and why I believe it’s something we all need in this distracted age.
Your eyes are a gift. Let’s start treating them like it.
Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz
📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper
Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale
Let’s Connect! Share your experiences with the Waiting Room Challenge by leaving me a voice message through Speakpipe on my website!
📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August
🌐 Website: julianneaugust.com
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Hashtags: #ScreenFreeSaturday
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