#64| Why I Didn't Use Therapy to Overcome Chronic Anxiety and What I Did Instead

In today’s episode, I’m opening up about my personal journey of overcoming chronic anxiety—without therapy. I’ll share why I initially considered therapy, why it didn’t work for me, and what I did instead. This isn’t about discouraging anyone from seeking therapy, but rather about showing another path that led me to normalcy I could only ever dream about. (Please note that I am not a licensed counselor or medical professional—just a minister sharing my personal testimony. If you feel that therapy or professional support is right for you, please seek the guidance that best fits your needs.)

What You’ll Learn:

1. Clarifying My Beliefs – I had to get real about my faith and shift my prayers from fear-based to faith-filled.
2. Shifting My Thoughts – I learned how to take control of my mind and focus on what is true and good.
3. Setting Boundaries – I identified and removed anxiety triggers, like news and social media, to protect my peace.
4. Taking Action – I changed my habits, including my diet, exercise, and daily routines, to align with my faith and build a new way of living.

With God’s help, I went from being consumed by anxiety to waking up every day in control of my thoughts and feelings. It didn’t happen overnight, but in less than 90 days, my life completely transformed. I pray that this episode really opens your heart and mind to all the possibilities of a partnership with the one, true, living God. Through His power, I was able to conquer my fears and step into a renewed version of myself that I love! You can too, and it all starts with FAITH. 

Thank you for tuning in, and I’ll see you next week for another powerful episode of Panic Meet Peace!

Resources Mentioned: 

Happy Valentines Day! Give yourself or a loved one the gift of a mind at peace. Download the guide below! 

How to Stop Self-Sabotaging Thoughts – Grab your free guide here! 

Let’s Stay Connected!

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