- Boost Healthy Rewards: Guide teens toward sports, hobbies, or family activities with patience for the initial "flat" phase—consistency rebuilds joy.
- Offer Compassion: Expect mood swings during recalibration; swap judgment for empathy to ease resistance.
- Manage Tech Wisely: Enforce tools like Covenant Eyes for accountability, 8 PM curfews via Gryphon/Qustodio, tech-free bedrooms, and monitored phones with Bark.
- Seek Pro Help: Tap therapy, CBT, or programs like Therapy Associates' outpatient services and Star Guides' 120-day intensive reset.
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