35 | Breaking Generational Cycles: Are You Passing Your Own Anxiety to Your Teen?

Hi Parents!

Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generational anxiety cycles, how they show up in your family dynamic, and, most importantly, how to break the cycle.

We’ll explore why anxiety patterns often run in families, the subtle ways they can be passed down, and how your own stress responses might be shaping your teen’s emotional world. I'll also share some eye-opening research, personal aha moments, and actionable strategies to help you create a healthier emotional environment at home.

From small shifts in how you respond to stress to practical tools like reframing thoughts and pausing before reacting, these insights will empower you to break the cycle and foster resilience in your teen.

Tune in to discover how self-awareness and intentional parenting can transform not just your teen’s anxiety, but your entire family’s emotional well-being. Let’s rewrite the story together!

Big hugs,

Monica Crnogorac

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