36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine Galanti

Hi Parents!

If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck?

In today’s episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Galanti offers practical steps to help your teen build resilience and confidence - without feeling overwhelmed.

More About Dr. Galanti:

She is a leading expert in anxiety, OCD, and behaviour challenges. She is the founder of Long Island Behavioral Psychology and has been featured in The New York Times and The Washington Post for her work in child and adolescent mental health.

She is the author of:

📖 Parenting Anxious Kids  📖 Anxiety Relief for Teens  📖 When Harley Has Anxiety 

As the president of the Society for Clinical Child and Adolescent Psychology (SCCAP), Dr. Galanti is dedicated to advancing evidence-based treatments for child mental health.

I’m sure this episode will equip you with valuable insights and practical tools to help your teen navigate anxiety and the daily challenges it brings!

Big hugs,

Monica Crnogorac

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