64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler

Hi Parents!

If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them.

This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emotional dysregulation.

In our conversation, Amy breaks down the key differences between panic attacks and anxiety attacks and explains what panic disorder really is. You’ll learn how to respond if your teen is in the middle of a panic attack, what to avoid in those moments, and how to support teens who live in fear of having another one.

We also talk about what evidence-based treatment for panic disorder looks like, and how parents play a vital role in that process.

More About Dr. Amy Kranzler:

Dr. Kranzler previously ran the adult DBT program at Montefiore Medical Center and was the Associate Director of the CBT Training Program. Amy brings a wealth of clinical experience and a passion for helping young people feel safe, seen, and supported in their mental health journey.

If you’ve ever felt unsure how to support your teen through panic or the pressure to be perfect, this conversation will give you clarity, confidence, and practical tools you can start using right away.

Big hugs,

Monica Crnogorac

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