Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration from resolution in discussions. Perfect for parents, couples, and anyone looking to improve their relationships. Tune in for practical advice and real-life examples!
00:00 The Importance of Timing in Communication
01:38 Effective Communication in Relationships
02:56 Handling Emotional Spikes in Parenting
05:36 The Myth of Never Going to Bed Angry
12:22 Empathic Dialogue: A Framework for Better Communication
19:09 Applying Communication Strategies Beyond Marriage
24:59 Balancing Emotions and Taking Breaks
32:57 Final Thoughts and Key Takeaways
Find Raffi’s book here https://www.thecommunicationbook.com/
Connect with Emry here www.emrykettle.com
www.instagram.com/emrykettle.coach
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