In this episode of Parenting for Thought, host Emry Kettle, a Child Behavior Specialist, sits down with Dr. Anna Colton, a clinical psychologist with over two decades of experience working with eating disorders. They explore how parents can help their children develop a balanced and confident relationship with food, reducing the risk of eating disorders. Dr. Colton shares insights from her new book, How to Talk to Children About Food, unpacks the difference between eating disorders and disordered eating, explains the importance of food neutrality, and offers practical guidance for navigating conversations about food and setting supportive boundaries.
00:00 Introduction & Meet Dr. Anna Colton
02:30 Eating Disorders vs. Disordered Eating
06:55 Parenting & Food Conversations
20:17 Food Neutrality & Diet Culture’s Impact
30:05 Repairing Parenting Mistakes & Reducing Shame
41:26 Final Thoughts & Resources
More about Dr Anna:
https://www.dranna.co.uk/about
https://www.instagram.com/drannacolton/
Get the book here:
https://www.amazon.co.uk/How-Talk-Children-About-Food/dp/1785120557
More about Emry
https://www.instagram.com/emrykettle.coach
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