Parenting Is a Lifestyle
Parenting is a Lifestyle is a pediatrician-led podcast rooted in one powerful truth: a child’s health begins with their parents. Each episode explores how your daily habits—what you eat, how you sleep, how you manage stress—directly influence your child’s growth, development, and lifelong wellbeing. Through evidence-based insights and real-world strategies, we help you make intentional choices that support your child’s health—starting today. Because we believe it’s never too early, and never too late, to build healthy habits. You’re doing the best you can with the knowledge you have—and when you know better, you do better. This podcast is here to expand your understanding and skillset, with gentle reminders to release judgment and approach parenting with compassion, grace, and curiosity. 🎧 Subscribe now, leave a review, and join our Lifestyle Parents community on Facebook—where proactive parents connect, share, and support one another in raising thriving kids. 🔍 Disclaimer: This podcast is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider with any questions you may have regarding your or your child’s health.
Episodes
Dr. Richa summarizes a mindful approach to making bowel habits a part of everyday life, despite living in today's busy world. She summarizes her top tips for parents to contemplate and discuss to optimize their child's (and their family's) bowel health, one SMART goal at a time.
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During this episode, Dr. Richa discusses some common misconceptions about functional constipation. She also shares tips to prevent and manage constipation in kids, to encourage you to be mindful about how your daily habits influence your bowel function.
Gut health is related to overall health and wellbeing. Therefore, Dr. Richa shares how your routine, your fiber and fluid intake, your sleep and many other factors can influence yo...
In the first part of this 3 part series, Dr. Richa discusses that functional constipation, which is constipation when other medical causes have been ruled out, is very common in kids. She shares some important concepts for parents to understand WHY constipation happens in kids and some signs to look out for. When parents understand why constipation occurs, they can be mindful about strategies in their day to day that can prevent an...
In this episode, Dr. Richa covers what Ultraprocessed foods are, using the NOVA classification. She also shares tips to make mindful decisions about your food choices that directly influence your child's relationship with their food and health. Check out our website for more information and join the newsletter! www.parentingisalifestyle.com.
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During this episode, Dr. Richa Agnihotri introduces herself and the reason she started this podcast, as a mother and paediatrician. She shares the importance of self-compassion, community, and curiosity on the parenting journey. She also shares a very useful tool you can apply to optimize your experience of life, parenting, and modelling for your children.
Disclaimer: All information is intended for education and is not medical ad...
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