Your kids are literally copying your emotional reactions through mirror neurons, and most parents don't even realise it.
In this episode, we break down the "Calm Your Farm" method that's helping thousands of families stop the chaos cycle.
⏰ TIMESTAMPS:
00:00 - Why "Calm Your Farm" isn't about being perfect 03:15 - Mirror neurons: The science behind why kids copy us 08:42 - The 5-minute rule that saves family fights 12:30 - "If it's hysterical, it's historical" - healing while parenting 18:45 - Connection vs Control: The game-changing question
🔑 KEY TAKEAWAYS:
✅ Your emotional regulation directly impacts your child's development ✅ Big emotions are communication, not problems to fix ✅ The opposite of chaos isn't calm - it's connection to yourself ✅ Change "but" to "because" when validating emotions
💡 PRACTICAL TOOLS:
- The mirror test for parents - 5-minute reset strategy - Body language awareness checklist - Emotion coaching framework
#ParentingTips #EmotionalRegulation #ParentingHacks #FamilyLife #ParentingAdvice #ChristianParenting #MomLife #DadLife #ParentingPodcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com