Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.
Join us as we discuss the essential need for female-specific training in sports, addressing topics like core strength, hip stabilization, and the importance of mental health for optimal performance and injury prevention. We’ll delve into the innovative features of our upcoming app designed to offer affordable access to personalized training, nutrition tips, and mental wellness practices.
Kaitlin also opens up about the supportive role of her sports community, her transition to college life, and the value of mentorship. Learn about the app's exciting initiatives, including yoga and strength training classes, and how they're set to revolutionize how young female athletes train and connect.
Tune in for an inspiring conversation that celebrates the power of community, the importance of effective training, and the future of girls in sport.
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