Peace Unplugged

Unlock your strength and discover the power within by Empowering Women Through Fitness. This podcast is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you.

Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, st...

Martin Dickerson explores the nature of anxiety and introduces practical techniques for managing it, including sober breathing and mindfulness. He emphasizes the importance of acknowledging anxiety, maintaining a healthy lifestyle, and utilizing various coping strategies. The conversation also emphasizes the importance of seeking professional help when needed and provides additional techniques for relaxation and emotional regulatio...

Martin Dickerson and Darrell discuss cultural exchanges, fitness journeys, mental health, the power of music, and personal identity. Darrell shares his experiences of moving to the UK, his fitness transformation, and the importance of mental health practices, such as meditation. They also explore the vibrant music scene in Austin, Texas, and the unique bond formed through musical collaboration. The discussion concludes with a light...

This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month. 

Read by Martin Dickerson - Peace Unplugged. 

This first section includes:- 

Introduction by Parish Chairman - Marcel Pooke.

News from Acol Parish Council.

Birchington Guild of Players upcoming production.

Birchington Heritage Trust.

War graves guardians of All...

Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.

Fresh air.

The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea. 

Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speaker...

Barry Lewis.  The life and experiences of a long-time Margate resident, touching on themes of diversity, career paths, political activism, and community initiatives. Barry shares insights into their journey from market research to professional gambling, his commitment to social justice, and innovative solutions to food poverty. The discussion also highlights the importance of road safety and the need for authentic communication in ...

Gary Widdows and Martin Dickerson,  explore the evolution of technology from the early days of the Internet to the present, focusing on community engagement through tech support and personal storytelling. The speakers discuss their experiences in the tech industry, the importance of helping others navigate technology, and the value of capturing personal histories for future generations.

#Internet #technology  #communitysupport #tec...

#community #heritage  #Birchington #VE_Day #charities #culture

This conversation covers various community updates and initiatives in Birchington, highlighting events, health initiatives, local charities, and opportunities for community engagement. It emphasizes the importance of heritage, resilience, and collaboration among residents to foster a vibrant community.

• Plans for VE Day celebrations include co...

Dana Jones, a fitness coach and chronic pain sufferer, shares her journey of overcoming pain through a combination of personal experiences, emotional awareness, and various healing techniques. She emphasizes the importance of understanding the mind-body connection, the role of emotional repression in chronic pain, and the necessity of finding supportive practitioners. Dana also discusses her podcast, 'Pain Free Athlete,' and the si...

• Falls can leave individuals bruised and emotiona...

#poetry #inspiration #writing #storytelling #authorship

Martin Dickerson and poet Carl Phillips  www.writerscafe.org/CarlP explore the profound impact of poetry on personal expression and societal issues. They discuss the journey of writing, the importance of inspiration, and the legacy that poetry can leave behind. Carl shares his experiences with poetry slams, the process of writing a book, and the influence of teachers in his li...

Mike Matney shares his extensive journey in the music industry, discussing his early influences, health challenges, and wellness practices. He reflects on the transition from church music to rock, the importance of finding peace in a chaotic world, and the realities of touring life. Mike also touches on balancing his music career with other professional responsibilities and the dynamics of performing live. His insights into the mus...